Your loved ones will always encourage you to get cancer treatment because they want you to see you live a long, healthy life. They will motivate you to fight the odds of you surviving this dangerous disease because they need you around. They will always be there to support you emotionally and tell you to be positive. However, what they don’t realize is that cancer treatments come with serious challenges.
Cancer treatments aim to kill cancer cells but they significantly weaken your immune system at the same time. Many treatments have side effects such as nausea which causes vomiting. This further negatively impacts your overall wellbeing by lowering your appetite.
Here are 5 ways you can try to minimize these side effects
1. Take Anti-Nausea Medicines
It is very common for cancer patients to experience nausea when they go to a radiation oncology centre for treatment. So, it is normal if you end up vomiting when you are undergoing cancer treatment. Just make sure you inform your doctor you are facing this problem so they can prescribe you anti-nausea drugs to minimize this.
2. Limit Your Time in Bed
Undergoing cancer treatment tends to take a toll on your physical strength. The treatment process can make you feel physically weak as a result you never want to get out of bed. If you never get out of bed, your health deteriorates even faster as your muscles only get weaker.
Please don’t fall for this trap as staying in bed will only make things worse. If you stay in bed you are more likely to develop problems such as constipation, skin sores, and stiff joints. So, it is important that you gather the energy to leave your bed every single day to stay healthy.
3. Eat a Well-Balanced Diet
The battle against cancer is a tough one. This is why you need to make sure you’re eating a well-balanced diet. This will give you all the nutrition you need to have the strength to recover quickly. We suggest you talk to your doctor about giving you diet plans if have started to feel weak after the treatment.
4. Try to Exercise Regularly
Exercising regularly can play a huge role in dealing with the challenges that come with cancer treatment. Firstly, it will help you keep your body active and your mind fresh while putting your muscles to work. Secondly, exercising regularly can help prevent the loss of appetite which is often another consequence of cancer treatments. Lastly, exercising regularly will help you sleep better and make you feel less depressed.
5. Try Counselling to Let out Your Emotional Distress
It is not easy to live each day with the devastating thought of having cancer. Even the treatment process has many side effects which can make you feel even more hopeless. Mental health is just as important as physical health so you should think about going for counselling. We suggest you try talking to a counsellor as it can help you deal with the emotional side effects of cancer and its treatment.
Last few words
We hope this article proves to be helpful in your efforts to cope with the side effects of cancer treatments. The side effects can vary significantly from person to person so it is important you discuss them with your doctor.