When it comes to oral health and hygiene, there is no shortcut. Maintaining oral health is significant as it impacts your confidence, self-esteem, and overall personality.
A bright smile is the most beautiful thing you can wear. If you wish to maintain or restore your smile, here are 7 tips to pave your way to good oral hygiene.
1. Change Your Toothbrush Every 3 Months
Researchers suggest that changing your toothbrush every three months prevents bacteria and germs from building upon it. Just by this simple tip, you can end up saving your gums and teeth from unnecessary bacteria that came from your brush.
2. Don’t Underestimate the Need for Flossing
Up to 80% of Americans don’t floss and that results in a number of avoidable dental problems. Just as much as brushing twice a day is important, flossing is too. It cleans your teeth and saves them from plaque and bacteria build-up.
Flossing helps clean those areas of the teeth where the brush can’t reach. Hence, flossing two times a day will help you retain a healthy, brighter smile. It might seem like making an extra effort, but once you see the results, you’d be glad you went the extra mike!
3. Visit a Dentist Every 6 Months
Every individual must pay a visit to their general dentist at least twice a year, even if they don’t have any apparent problems. It is quite possible that before you realize there is something wrong with your teeth, the issue has already gotten worse. The chances of not realizing dental issues building up are high as our mouth is always exposed to different foods and bacteria.
Not every problem has visible signs or symptoms. Visiting a dentist early is a good way to exercise preventive care.
4. Don’t Buy Home Whitening Kits
For those who wish to have brighter smiles with whiter teeth, do not buy home whitening kits over the counter. If you want to have whiter teeth, always visit a professional for teeth whitening. They use the right products that prevent sensitivity and any other side-effects. There are various options available offering reasonable services for teeth whitening Auckland that is suitable for those who wish to smile brighter.
5. Adopt Healthy Eating Habits
Of course, much of our oral hygiene is linked to what we eat. Healthy eating habits that can help your oral hygiene include avoiding sour candies, not eating sweets before going to bed, avoiding hard food that could chip your teeth, and others. Other foods that are bad for your teeth are sodas, citrus fruits at night, dry fruits, and ice as it causes teeth to chip or break.
6. Use a Mouthwash
A mouthwash is a good way to protect your gums and overall mouth hygiene. It reaches all parts of the mouth and gives you fresh breath and you wouldn’t need to pop that many mints! Many anti-bacterial and anti-inflammation mouthwash help prevent gum disease and fight infections before they worsen.
7. Make Lifestyle Changes
Your oral hygiene has a lot to do with your lifestyle. Certain lifestyle changes that can prevent dental issues are limiting the consumption of alcohol, especially at night time. Alcohol dries up the mouth and the saliva, which is needed to fight infections and keep your mouth hydrated.
Smoking cigarettes also stains your teeth, which could affect your bright smile. These were some of the tips that will help you smile brighter each day!