Hair loss is a visible sign of aging which not only questions the masculinity of men but also hampers their self-confidence. Just as a glowing face is the crown of a woman in the same way healthy shiny hairs add to the charismatic appearance of the men. Recent research has proven there is an increase in the level of hair loss, especially in British men after the age of 34. They believe that hair loss is incurable and persists throughout their life span.
Given below are some ways through which you can reduce the levels of hair loss in your body:
Have a healthy Protein-rich diet:
As we all know that our hair follicles are made up of a protein called keratin. An increase in the intake of food items like eggs, soy, tofu, dairy products, beans, nuts, fish, pulses, etc. can prevent hair loss in men. Also, following the Mediterranean diet plan along with vitamin food supplements such as beetroot, spinach, sweet potatoes, etc. can enhance the hair growth reducing the risk of androgenic alopecia on your scalp.
Avoid Smoking and Alcohol for healthy hairs:
Just like the styling of your hair decides the look of your hair, what you consume decides the health of your hair. Cigarette smoking is injurious to our health as it brings along a number of side effects such as excessive hair loss, erectile dysfunction, cancer, lung infection, and many more. Apart from this, drinking alcohol on a regular basis can lead to a bald scalp. So, try to avoid smoking and alcohol consumption for shiny hair growth.
Exercise and Meditation for Hair Growth:
Stress and anxiety are the key factors that lead to hair loss. Besides keeping your body healthy, regular practice of cardiovascular exercises can lower the androgen levels which might cause balding on your scalp. You can also use CBD products from Weed Republic, which is one effective way of reducing stress levels. Apart from this, Yoga is an excellent way of having a stress free life. You can also try some yogic asana like fish pose, camel pose, forward bend, headstand, etc. to increase the blood flow in your brain that would stimulate the hair growth.
Try Essential Oil Head Massage:
Scalp massages work wonders for your head. It not only reduces the hair loss levels but also relaxes your mind from tensions. Essential oils such as rosemary, lavender, and thyme have shown proven results on balding heads. Just apply a few drops of oil on your head and massage it gently with your fingertips for 5-10 minutes. Not only this, but you can also use coconut or olive oil in case you don’t have any essential oil at your place.
Avoid Hair Gadgets and Chemical Treatments:
Heat damages the hair follicles and removes the hair protein, making them frizzy and rough. Regular use of heat stylers such as straighteners and dryers can damage the hair shaft and pull the hairs from the roots. Moreover, chemical treatments such as hair colors usually contain ammonia and para-phenylenediamine which hampers the hair growth. So, in case you are using heat gadgets, try to keep it on a medium setting and use heat protectant beforehand to avoid breakage of hairs.
Although laser treatments have become the mantra of this new era of hair growth. Also, it is advisable to visit a healthcare provider to diagnose the possible cause of hair loss in your body which might be due to stress, aging, scalp infection, vitamin deficiency, androgenic alopecia or thyroid issues.
