Healthy Juicing and Blending: What You Need to Know

Do you now know that you can blend or juice almost any fruit or vegetable? In fact, that is the reason why juice bars have popped everywhere. Vendors have realized that there is more that they can blend to give consumers an endless variety. You can even blend fruits separately or do a perfect combo when you choose the right machine from juicing and blending appliances.

Juicing also becomes easier than eating whole fruits, especially when dealing with the sick, children, or elderly. Besides buying a high-quality blender, you should also know the type of fruit or vegetable you need though a little experimenting here, and there will not be any harmful. Moreover, most nutritionists also believe that juicing is healthier as it makes easier for your body to absorb nutrients, fibers, and vitamins, giving it a break from digesting fiber.

Another important thing is that using a juicer only what you’ll be able to store it because you can’t store a smoothie to drink on the following day. Freshly mixed juice creates a perfect breeding ground for harmful bacteria. That is why it is also important that you insist on a pasteurized product when drinking a freshly extracted juice from a commercial store.

So, what are the benefits of using juicers and blenders? Well, they include but aren’t limited to the following:

Most juice bars market their products on the detoxing basis because fresh juices have the ability to flush out toxins from the body. It is also common sense that drinking plenty of something pure such as water or juice helps to balance osmosis processes of the cells and body tissues.

  •  Healthy digestion

Vegetables and plant peelings are rich in fiber, which is necessary for both digestion and egestion. Fiber keeps the digestive track flowing by increasing bulk in the food. Fiber also fuels the colon cells and keeps them healthy for the absorption of water and mineral salts.

  •  Vitamins and minerals

Fruits and vegetables are known to contain vitamins and minerals in great quantities. That is why most doctors recommend eating fresh fruits and vegetables as part of a recovery process during medication. Vitamins and nutrients are also vital in boosting the overall health and immunity system of the body. For instance, Vitamin A will protect your eyes from night blindness and increase overall eyesight, which can decrease with age. Vitamin A also plays an important role in the prevention of cancer. It promotes the growth and development of healthy cells.

  •  Anti-inflammatory compounds

Lastly, juices are rich in anti-inflammatory compounds that play two significant roles in the body. Besides building a healthy immune system, it also helps in energy rejuvenation, especially if you are a sports athlete. If your career demands a lot of fieldwork, a cold glass of fresh juice can do wonders, especially when you feel exhausted. A healthy immune system will also keep you from minor illnesses such as flu and ensure that your body develops enough resistance in case of pathogenic attack.

However, it is also important to notice that all the above potential benefits that juices can have for you are anecdotal. In other words, there is no scientific proof that juices can help detox the body or give anti-inflammatory compounds.

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