Waking Up Tired Every Morning? 7 Genius Ways to Healthy Sleep

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It doesn’t matter how rich you are or what your social status is if you are not getting a good night sleep every day. It doesn’t matter how much you spend sprucing up your house if you don’t own a bedroom that is comfortable enough to free you from daily stress. But before you splurge on that expensive artwork or heavy ceiling fixture, take a look around and see what changes can be made in order to transform your bedroom into a peaceful abode that you always want it to be.

  1. Adding Music

New technologies have made it easier than ever for people to have access to a wide range of musical instruments that can soothe the mind. Today’s new homes come with Wifi enabled surround sound system and speakers for playing light music in the bedroom with the touch of a button. Thanks for Alexa and similar gadgets, you don’t even have to spend the entire day browsing for your favourite songs.

  1. Lighting Design

There is no other room in the house that serves as a silent retreat as today’s bedroom. One of the ways to make this room even more calming and welcoming is to wash it in attractive lighting. So avoid any fluorescent fixture in the middle of the ceiling and go for soft lights, preferably the ones that are not too bright. Ambient lights can take any form, such as floor lamps, wall sconce and chandeliers. The fixture can illuminate the wall up or down the wall and give an overall glow.

The key to making it more attractive is to keep it simple. Remember that, ambient light is supposed to be a backdrop for the bedroom and not its main feature. It should always provide the light you need to see around but shouldn’t be as obvious as the sunlight.

  1. Cozy Bedding

When considering bedding, it is important to keep in mind the number of people occupying the room as well as the amount of time you will be spending in this room in a day. Select mattress according to your sleeping pattern; a good mattress store can inform you all about you need to learn about various mattresses such as bunk beds and special order new queen mattresses available in the market.

  1. Paint Choice

When it comes to painting, the type or colour of your choice for your bedroom makes all the difference. Colour has some amazing properties and when selected the right way can expand or contract the room, the way you want it to be. As a rule of thumb, use no more than two colours. If possible go with natural tones or light shades. And if you are completely adamant about using one colour, go for it by all means. You can avoid the monochromatic scheme by trying different shades of the same colour.

  1. Fabrics and Treatments

When you are considering makeover to your bedroom, think about the fabric to use for the windows, bed and other furniture. Anything that cannot be cleaned should be out of the question. Look for something to carry your theme through. However, two major factors that influence what accessories to include are the availability of space and size of the room.

  1. Organizing Materials

Make a plan to store everything in the bedroom from books to bags in an organized way. Tailor your storage boxes to these needs. Not only will organizing things maximize the space in the room  but will make it appear clean. If you are not a neat person, avoid shelves that are open to see and instead store everything inside drawers and cabinets.

 

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