It’s undebatable that mental health among students is increasingly becoming a growing concern.
In a recent mental health survey, anxiety topped the issues most experienced by students, followed by depression and relationship problems.
While mental health issues in students might not be eliminated entirely, there are certain things that institutions and students can do to improve student’s mental health.
What are these? Read more on that here.
Increase Awareness from the Beginning
Most colleges do a great job of addressing drug use, sexual violation prevention, alcohol use and other health-related issues.
One area that is largely neglected in mental health awareness.
Moving forward, students would benefit significantly from having personalized one on one counseling sessions during the induction period.
In such sessions, students should be made aware of some of the signs to look out for, in themselves and others, in addition to the resources that available to them should they need help.
Mental Health Screenings
One aspect that contributes to the increasing mental health issues in students in stigma.
This can be tackled by taking actions that negate stigma by encouraging students to monitor their mental health as closely as they do their physical health.
Towards this end, consider having free mental health screenings as you do your physical health clinics.
These screening can be used to assess student for any signs of stress or deeper health issues, before offering personalized help.
Incorporate Well-being Practices in Coursework
You might find that using both direct and indirect methods of tackling mental health issues delivers the best results.
One indirect way of doing this is by weaving well-being practices into coursework.
These can be anything from a five-minute meditation process before class to giving students research papers on mental health topics to having discussions centering on stress management.
Technology is useful on several fronts in tackling mental health.
One way to leverage tech is by developing web-based counseling sessions.
Despite your efforts to minimize stigmatization, students might still feel uncomfortable about being seen walking into or out of a counselors office.
Web solutions offer easy access as well as privacy. This might encourage more students to reach out when they need help.
There are apps today specifically built to teach students oh how to talk to other students in distress. This can help students get some relief from fellow students as they wait to get a counselor.
Note, however, that these are not a means to replace one- on- one counseling sessions. Instead, treat it as a screening and self-care tool.
Encourage Preventative Care
Because stress is a normal part of life, teaching student coping mechanisms is a valuable part of education.
Try and encourage students to find avenues to eliminate or manage their stress levels.
There are many ways to do this. Working out has been proven to eliminate stress by creating a temporary distraction.
It also prompts the body to release feel-good hormones, which relaxes the mind and body and places you in a positive frame of mind.
What Can a Student Do?
Health is personal.
Therefore, an individual is the first line of defense when it comes to their health. In this regard, students also have to figure out the best ways to remain mentally balanced.
One way to do this is by working on your time management skills. For many students, their workload is a huge cause for stress, which can then spiral into more significant problems.
Being able to manage your time makes it more possible for you to meet deadlines and keep up with your course work. It also helps you highlight areas where you are falling behind, so you can make timely interventions.
If you need to delegate, follow this link for help with your coursework. This will take some pressure off of you momentarily as you work hard to catch up.