It’s important that you make sure you are getting at least eight hours of sleep every day. Not only will this help you feel rested, but your productivity and mind development will be better as well.
Now, the problem here is that, even though we have the will to sleep soon, falling asleep faster or getting deep sleep can be an issue.
You might have already asked your friends and family is about tips that can help you create the perfect environment to promote fast sleeping. But, the fact that you are still searching means that the answer remains unfulfilled.
You don’t need to worry, though! We have done the research and have made a list of the different ways in which you can make sure you are headed to a good night’s sleep as soon as you hit the bed.
Hacks for Better Sleep #1: Create a Sleep Schedule that You Can Stick To
A good sleeping schedule will make sure that you have regular sleeping patterns while ensuring deep sleep. Even a review published on Harvard Health issued a statement explaining that, as per sleep experts, “a regular schedule not only tends to increase the amount of sleep people get each night, it can also improve the quality of sleep.“
Make sure that you go to bed at the same time every day. Yes, this includes weekends as well. It is also necessary for you to wake up at the same time every morning. The main purpose here is to strengthen your circadian rhythm which is your natural sleep-wake cycle.
Hacks for Better Sleep #2: Make the ’Bed’ in Your Bedroom as Comfortable as You Can
While you might have already thought of this point, we would like to give you more insight into ways in which you can make your bed more comfortable.
Firstly, you need to focus on the quality of the mattress on which you lie every night. If you feel that your mattress is lumpy, make sure that you replace it as soon as you can. In fact, with the wide range of mattress technology available in the market, not finding one that suits your needs the best will be a tad foolish.
Secondly, don’t forget to take into account the type of pillow that you use. For example, if you are a side sleeper, make sure that you invest in a pillow for side sleepers especially. The material should be soft against your cheek as well.
Lastly, make sure that you have a thick blanket or quilt to keep you comfy during the night, especially during the winters.
Hacks for Better Sleep #3: Make Your Room As Dark as Possible
If you have any source of light entering your room, it can be difficult to fall asleep and while if you people prefer to keep the lights on, it is better to sleep in complete darkness.
The reason we say this is because our body is created in a manner that typically associates darkness with bedtime. This is the main reason why daytime is made for staying away and night is for sleeping. The other reason why complete darkness is useful is that it stimulates the production of melatonin which is a sleep-promoting hormone.
If you face any difficulty to make your room completely dark, you can always use a sleep mask as well. Before you buy a sleep mask, make sure that the material is soft against your skin and that its straps aren’t too tight or loose.
Hacks for Better Sleep #4: Invest in A Good Quality Humidifier
You will be amazed after learning the ways in which using humidifiers can help you sleep better. The appliance helps to improve the airflow quality in an advanced way which, in turn, will reduce the number of times you might wake up from a dry nose to the point of even total prevention.
It helps to reduce the level of dryness and asked in your house while maintaining the humidity levels between 30% to 45%. The product can also work wonders to improve the moisture levels in your skin, making sure that you don’t feel to achieve a dry in your sleep.
Hence, it is a wise decision to invest in a good quality humidifier to make deep sleep a more attainable dream. Be careful to select a model that suits your needs and preferences as there is a wide range of products available for sale.
Hacks for Better Sleep #5: Reduce Your Intake of Stimulating Products Before Bedtime
Stimulating products include coffee, soda, nicotine, chocolate. Now, the main reason why they’re called stimulants is that it can take up to six hours for its effects to wear off. Keeping this in mind can be best for you to avoid this product is completely at least four hours before you hit the bed.
If you still face difficulty falling asleep, you can always try sleep meditation programs for a more spiritual way out. In fact, you can also listen to soft and slow music to promote sleep. Please refrain from listening to pop or rock songs as it will only leave you in a more alert state of mind.
You will be surprised at how effective these hacks can be when it comes to ascertaining better and deep sleeping practices. We would also like to add the fact that you need to make the sleeping environment as comfortable as you can. This includes the temperature that you sleep in. Maintaining a temperature that is too hot or too cold will leave you in a constant feeling of discomfort which will definitely not be doing any favors for your sleeping pattern. Also, maintaining your sleeping schedule can be made possible with the help of an alarm clock. If you don’t have an alarm clock, you can always use your cell phone for this purpose.
Resources — Alaska Sleep, Happy Project
