If you want longer hair, you might wonder if there isa anything you can do to encourage it to grow out sooner. While hair grows an average of half an inch a month, there are some things you can do to ensure it grows longer sooner.
Use the Right Products
It’s a good idea to use gentle products designed for your hair type. Look for natural things you can find in your pantry, such as coconut oil or olive oil. You can also purchase castor oil for stimulating hair growth, as it nourishes the scalp and hair. It also supports eyebrows, lips, and nails – all in one beauty staple.
Look at Your Diet
Consider what you are eating, since that can affect shedding and growth. For example, if you restrict your diet too much, your body won’t have the resources it needs to grow long, healthy strands. Your body doesn’t consider hair growth a priority compared to other functions, so if you place your body under stress by dieting restrictively, your hair will suffer. Even if you have since changed your eating habits, the damage done by restrictive dieting can last for several months. While that’s not an excuse to overeat, you should make sure you are getting enough nutrients and protein. Make sure you take in enough protein and balance your diet well. It’s a good idea to take in at least 50 grams of protein or more. Consider having eggs for breakfast and some type of meat or beans during lunch and dinner.
Get Regular Trims
You might not want to trim that often if you want to grow it longer, but it’s actually a good idea to regularly get rid of split ends and other damage. Split ends can gradually split up the shaft, leading to breakage and shorter strands than you would like. It’s a good idea to aim for a trim every eight weeks, but you don’t have to keep a strict appointment with the stylist. Just look at the ends every now and then, especially if your mane is curly. If you bleach or style a lot, it’s a good idea to keep a closer eye on your ends as well. Ensure the stylist only trims what is absolutely necessary. You can ask for a dusting.
Be More Protective
Be gentle with your hair and ensure that whatever you do will protect it. It’s possible to enjoy many styles, but try not to pull too tightly on the roots, as that can force the strands to come out. Instead, go for a loose braid or a low ponytail. Once it’s long enough, you can gently pin a braid around your head to keep it off your back. Wearing your hair up most of the time can protect it better than wearing it down. Look for silk scrunchies and silk pillowcases since these tend to cause less friction and breakage. It can also reduce tangles. Plus, silk feels nice and is better for your skin than cotton. If your hair is naturally thin, or thinning as time goes on, being proactive with how you treat it can help put off an inevitable bald spot. If this does happen though you will have options. Hair transplants are quite common and there are modern methods available that make the process as seamless as possible so you can repair your hair while still being confident in your appearance.
